Thisgluten free健康Burger in a Bowlare a lighter way to get your burger fix! They’re a crowd pleasing meal that even picky eaters will love!
PIN Burger in a Bowl
There is a time and place for hamburger buns, like inHawaiian pizza burgers.
OR, you can throw all your favorite burger fixings in a bowl and call it DINNER!
I am all about a bun sometimes but you guys…..this bowl has croutons made of BUNS and they are seriously crispy and perfect and I cannot wait for you to try your next grill out in bowl form!
Hamburger Bun Croutons!
在某些情况下，一个汉堡只是要求一个大的，蓬松，柔软的包子！其他时间，不过，我喜欢我的汉堡包舒适区和开关的事情出去了只是为了好玩，想在这个cheeseburger bowl!That’s why I came up with a crunchy, delicious alternative to a bun for this delicious dinner- croutons! Yeah, you heard right! If I’m not overly hungry, I like to eliminate most of the carbs that come with a traditional burger in a bun so I came up with the next best thing and you’re going to LOVE them! You can even leave off the croutons to make it even lower in carbs!
If you can’t tell, I’m all about a meal in a bowl. I mean, I’ve made you低碳水化合物Fish Taco BowlsandPaleo Sweet Potato Breakfast Bowlsand SO many more- they just keep coming because I LOVE them so much and they’re a fun way to throw together a meal in a unique way. This deliciousburger bowl recipeis going to have you crazy about bowls and is going to be a family favorite, too! Here are the ingredients you’ll need to make it:
- Ground Beef
- Olive Oil
- Gluten Free Whole Grain Hamburger Bun
- Romaine Lettuce
- Roma Tomato
- Reduced Fat Cheddar Cheese
- Yellow Mustard
Other Burger In a Bowl Topping Ideas
If you’re on board the汉堡碗train now but want to jazz up your bowl even more, the sky’s the limit! Feel free to get creative and add whatever toppings you desire to your burger!
- Other toppings: Experiment with other types of lettuce such as spring mix, or switch it up with cherry tomatoes and raw diced red onion.
- Sauce: Add whatever sauces you love, like drizzling some mayo over top of your bowl or mix up some无糖低碳烧烤Sauceto add!
健康Homemade Ketchup Ingredients
When coming up with thisBurger in a Bowl, I thought it would be fun to whip up my own ketchup to serve with it as well! Did you know that not only is homemade ketchup lower in sugar than many store bought options, but it is also super delicious and easy peasy to whip up? You’ll only need a handful of ingredients to make your own ketchup, too! Here they are:
- Tomato Paste
- White Vinegar
- Agave or Honey
- Onion Powder
Other Healthy Beef Recipes
健康Burger in a Bowls
- 1LbGround beef(I use 93% lean)
- 2TbspOlive oil,divided
- 1Gluten Free Whole Grain Hamburger Bun
- 2Cups罗马番茄，roughly chopped
- 1/2CupReduced-fat Cheddar cheese,grated
Heat your grill to high heat. Loosely form the beef into 4 large patties, about 3/4 inch thick and use your thumb to make an indent in the center of each one.
Rub each burger with 1 tsp of oil (on both sides.) Rub the remaining oil all over the sliced onion. Season with salt and pepper on both sides.
Place the burgers and onions on the grill and cook for 3 minutes. Flip and cook and additional 4 minutes (for medium rare) or until desired done-ness is reached. Remove from grill and cover to keep warm.
Divide the lettuce, tomatoes, cheese and pickles between 4 bowls, followed by the burgers, onions and croutons.
In a medium bowl, stir together all the dressing ingredients until well mixed. Divide between the bowls.
Drizzle each bowl with some yellow mustard and DEVOUR!
FOR THIS RECIPE, I RECOMMEND:
WEIGHT WATCHERS POINTS每份：SMART点数：13分+：11. OLD POINTS：9
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