Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!
Friends. WHO ARE WE?
Don’t worry. I cooked half of the veggies. I didn’t want to throw you into the weekend aboard the crazy train, since weekends sometimes can get a little nuts on their own.
Point proven by the use of the word “bumpin.” I also am only half kidding about the sweaters.
But, that is neither here nor there.
但也部分因为，我从来没有真正喜欢上他们munchin’。我看着那些健康的发光效果 - 剥皮 - 快乐的人在电视上谁把生辣椒的容器和胡萝卜的工作，它只是。没有。不。计算。
Uhmm, until奶油花生sauce waltzed into my life and covered my heart in thick, sorta-sweet and just a littlebitspicy NUMS.
Except itspeanut sauce......没有花生酱。
I know. I see your brain doing the math “peanut sauce – peanut = just sauce?”
No friends, you did that wrong. There’s a reason why we don’t do math on Fridays (I just made that rule up, but I like it) It’s just too hard.
The correct answer is peanut flour. Because PROTEIN.
哦，还有菜花炒饭. Because it’s a little bit crispy and a whole lot of “hi, I know we just ate it with those花椰菜水稻费城奶酪牛排, but I’m obsessed with it and will eat it always.” There’s also some coleslaw for the CRUNCH. You could even skip a few steps and use theOriental coleslaw with Asian dressing内！
I know they say “it’s the inside that counts” and, that IS true…to an extent. But, we all know that a good wrap really comes down to, well, the wrap itself.
It’s got to be soft yet firm enough to hug all the fixin’s inside without causing them to fall all over your lap when you bite in, causing you to go from the receiver of lunch envy to..
Let’s not talk about sad things on Fridays.
Let’s talk about theseFlatout蛋白UP Carbdown Flatbread wraps instead. Like you MAYYYY have guessed from the name, these wraps have EXTRA protein (12 to 15 g each!) AND they come in 3 YUM flavors!
Did you hear that?
That was my heart skipping a beat.
Did I mention they also only have 8 to 10g net carbs each? I KNOW.
It’s all kind of perfect for the whole vegetablies-on-the-inside thing we’ve got going on. It’s like health wrapped up in health.
Health SQUARED friends.
Which totally just broke the “no math rule.”
But rules are meant to be broken.
The one rule I suggest you don’t break is “meatless Monday.” Because it’s coming.
And these wraps are justttt on time. Like, so on time that THEY’RE EARLY.
For the cauliflower:
- 1CupCauliflowercut into bite-sized pieces
For the salad:
- 1TbspRed oniondiced
- 2TbspWater chestnutsdiced
In asmall food processor(mine is 3 cups) process the cauliflower until it is the consistency of rice.
加热1/2茶匙花生油在中盘on medium heat. Cook the cauliflower, uncovered, until light golden brown, stirring occasionally. This will take about 7-10 minutes.
While the cauliflower cooks, mix the coleslaw, cilantro, red onion and water chestnuts in a small bowl. Set aside.
In a小碗[/ URL]，[网址HREF = HTTP：//amzn.to/1L11RNo目标= _blank相对= nofollow的]拂together the peanut flour, lime juice, soy sauce, sriracha, rice vinegar, fresh ginger and honey until smooth. While whisking, stream in the peanut oil and stir until the vinaigrette thickens and becomes creamy.
Pour the vinaigrette over the coleslaw mixture and stir until well coated and combined. Season to taste with salt and pepper.
Place the coleslaw mixture onto the flatbread, followed by the cooked cauliflower.
Roll up and DEVOUR.
FOR THIS RECIPE, I RECOMMEND:
IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ONINSTAGRAM! I LOVE SEEING YOUR RECIPE RECREATIONS!
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